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Are you ready for a total body transformation? Get ready to look and feel better than ever before. Join Pace & Go for Train and Transform, a dynamic and challenging 8-week program designed to push you to your limits and get you in the best shape of your life. Video; x264; 1280*720 (16:9)...

 

10 days

 Date: 01/07/18 02:31   in : Music 

Tracklist001. Sagan - Tempus (Extended Mix)002. Ayin - Revive Me (Erick Kasell Remix)003. Martin Garrix, Matisse & Sadko - Forever (Extended Mix)004. Dave Till - Mistika (Original Mix)005. Marco Wagner & Dave Brown - Heartbeat006. Marty \'N Rizzo - Pussy Rule The World (Original...

 

14 days

 Date: 01/03/18 02:34   in : Tutorials 

Nutrition Masterclass: Build Your Perfect Diet & Meal PlanMP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 82 | 480 MBGenre: eLearning | Language: EnglishLearn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss ...

 

26 days

 Date: 12/22/17 02:34   in : Tutorials 

Suzanne Deason - Balance Ball Beginners WorkoutDVDRip | English | MP4 | 718 x 480 | AVC ~1200 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 00:44:56 | 581 MBGenre: eLearning Video / Pilates, Fitness, Yoga ==================Strengthen and redefine your entire body with unique work...

 

26 days

 Date: 12/22/17 02:31   in : Music 

Tracklist01. Geo Da Silva - Summertime (Stephan F Remix) ................................... 04:1902. Danilo Orsini - Con To' (Extended Mix) (feat. Shainy El Brillante) ............ 05:2103. Latin Workout - Chica Bella (Workout Mix) ..................................... 03:0204. DJ Tao ...

 

A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forge...

 

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and nutrition writer S...

 

Engaging the mind and toning the body, orienteering offers a mind-body workout that builds confidence, problem-solving skills, and an appreciation for the natural environment. Written in an engaging manner, Discovering Orienteering: Skills, Techniques, and Activities offers a systematic app...

 

40 days

 Date: 12/08/17 02:36   in : Tutorials 

Beachbody - SHAUN WEEK Insane Focus | 7.8 GBGenre: E-LearningYou can tell by the names of the workouts whether they're inspired by Insanity or T25, which I will cover below. Shaun T starts every workout with a short motivational talk before hitting the gym. The average length of the Shaun Wee...

 

47 days

 Date: 12/01/17 02:39   in : Tutorials  Other Tutorials 

Beachbody - INSANITY MAX:30 Workout DVDRips | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13 GBGenre: Healthcare, Fitness | Language: English | Also Include: 1 PNG | Subs: English, Spanish (embedded)The craziest 30 minutes of your day for the best results of yo...

 

70 days

 Date: 11/08/17 02:37   in : Tutorials  Photography 

Learn mobile app design with Sketch 3 by duplicating mobile app screens, logos, and more. From basic to advancedIn this course, Ill walk you step-by-step through the process of re-creating some amazing looking app screens, popular logos and some outside the box design elements, all using ...

 

81 days

 Date: 10/28/17 02:31   in : Music 

Tracklist01. Damn-R - Stay (Another Day)02. Stereo Slam - 2U (Danstyle Remix)03. The Nation feat. Caro - Lonely (Extended Mix)04. Quickdrop - My Pride (Extended Mix)05. Antares - Ride On Meteorite (C. Baumann Hands Up Remix)06. Pitbull feat. Marc Anthony - Rain Over Me (C. Baumann Remix)0...

 

92 days

 Date: 10/17/17 02:30   in : Music 

Tracklist01. Vechigen - Do Not (AudioRunners Festival Remix) 03:4402. B2 - Minimal Snack (MicroWave Mix) 05:0003. Farrin & Winters - Shaolin 06:0604. Vechigen - I Miss You (Club Mix) 07:2205. Mike Meade - Silvermoon (Club Mix) 06:4006. Wrong Plane - Coming Home 04:2707. Capricorn - 20...

 

93 days

 Date: 10/16/17 02:30   in : Music 

Artist: VA Title: Despertar - The Remix Collection Year Of Release: 2017 Label: Sincopat Genre: House Quality: FLAC (tracks) Total Time: 02:29:49 Total Size: 956 MB Tracklist:01. Despertar (Henry Saiz Remix) [09:48]02. Despertar (AFFKT Remix)...

 

95 days

 Date: 10/14/17 02:31   in : Music 

Tracklist001. Daviddance - S.E.X.O. (Daniele Sirnico Remix) 07:26002. Ugur Yurt - Harmonix (Original Mix) 08:31003. DJ Dado - Universe Of Love (Original Mix) 04:17004. Dany Cohiba - Like Loleatta (Groove Salvation Remix) 05:18005. Market Fish Project - Small Square (Original Mix) 07:03006...

 

102 days

 Date: 10/07/17 02:34   in : Tutorials 

If you’re looking to add lean muscle and look the best you ever have in your life, then this is the program for you. LTF is a 90-day program that was 15 years in the making. The name Live to Fail comes directly from the life philosophy of Ben Booker, the program's trainer: You have to fail in o...

 

102 days

 Date: 10/07/17 02:34   in : Tutorials 

Rhythm Pilates is an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance. Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements. An exciting new form of mat Pilates that expands on the traditional method by incorporat...

 

102 days

 Date: 10/07/17 02:34   in : Tutorials 

Core is a 14-day program to get you on the path to lean and sculpted abs. Over the next two weeks, you'll work your abs, obliques, lower back, glutes, and hip flexors. Targeting a wide variety of muscles will help get your core in the best shape possible. Quick Core - This is a great w...

 

115 days

 Date: 09/24/17 02:38   in : Tutorials  Other Tutorials 

Includes:Balance Ball Beginners Workout - 45 minBonus - Daily Stretch for Health - 14 minDownload link :(If you need these, buy and download immediately before they are delete)Uploadgig.com :http://uploadgig.com/file/download/7d70a08a779Bd54C/ft9n9.S.D.B.B.B.W.tut2u.rarRapidgator.net:htt...

 

115 days

 Date: 09/24/17 02:34   in : Tutorials 

Genre: eLearning Video / Fitness, Cardio Workout, HealthThis series will be appreciated by those who don't want to, or can't spend too much time exercising, yet want to feel good and do something that is effective. These short 12 minute exercises target the full body with emphasis...

 

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you throu...

 

132 days

 Date: 09/07/17 02:40   in : Tutorials  Other Tutorials 

If you've ever seen a group of people moving in exquisitely graceful dance-like exercises in your local park, gym, or community center, you have witnessed the ancient Chinese arts of tai chi (taiji) and qigong. These ordinary people are improving their health, strength, balance, conce...

 

138 days

 Date: 09/01/17 02:31   in : Music 

Artist: VA Title: Workout Beats Vol.11 (Musik Zum Trainieren) Year Of Release: 2017 Label: KNM Special Marketing Genre: House, Dance Quality: MP3 320 kbps Total Time: 3:49:30 Total Size: 484 Mb Tracklist:1. Workout Beats Vol 11 (Musik Zum Tr...

 

145 days

 Date: 08/25/17 02:31   in : Music 

Artist: Jaco PastoriusTitle: Truth, Liberty & Soul: Live In NYC: The Complete 1982 NPR Jazz Alive! RecordingYear Of Release: 2017Label: Resonance RecordsGenre: Jazz / FusionQuality: FLAC (tracks + .cue, log, artwork)Total Time: 02:11:17Total Size: 1.55 GB Artist: Jaco PastoriusTitle: Truth...

 

The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical training standards. Guided instructional videos, community, and expert support for this book available at G...